COMMON MYTHS ABOUT THERAPY

Cognitive Behavioral Therapy ExplainedCognitive behavioral therapy (CBT) entails numerous methods to help you conquer your troubles. These methods include identifying and testing adverse thoughts and beliefs. They additionally urge you to practice new actions and approaches.

How Psychodynamic Therapy WorksPsychodynamic therapy involves exploring your unconscious mind to uncover repressed emotions, early life experiences and unresolved conflicts. This can lead to healthier coping mechanisms and cultivate more fulfilling relationships.